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This is a testimonial. Click the Edit link to modify or delete it, or add a new testimonial.

Are you remembering to put your feet up and rest every now and then? So much of our health relies on giving our bodies time to take a breath, rest and recover. When we live in a constant state of stress and anxiety our immune system is heavily impacted. While our lives have been changed in such a big way lately and uncertainty is around every corner I want to encourage you to look after yourself by remembering to rest, to put your feet up abd take a deeper breath every now and then. It's interesting how our culture has always praised constant hustle and achievementwith occasional rest. Yet our bodies prefer rest and balance with the occasional hustle and achievement thrown in. Which one are you focusing on right now?

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